Dependency on machinery

OLD DAYS, THE GOLDEN DAYS
My father used to be a black smith when he was young ( at the age of 10). Only at the age of 18, he join civil department ( still doing a lot of manual labour). During that time, it was very rare for people to get any cardiovascular diseases.

You can guest the reason for people during that time living healthy. The have naturally exercise through their daily activities. Virtually, they don't need gym or any other exercises.

TERMINATOR 3- The rise of the machine
Now, our live have made easy because a lot of machinery being introduce in our live causing us to use less of our body strength. So we exercise less. Plus, with the down turn of economy, most of the people has to work more, thus almost no time for exercise.

There is no doubt of exercise and a lot of exercise has been discussed in the net but the main question whether we can do it consistently or not. Because, to get the result that we need, either losing weight or being healthy, be consistent in what we are doing. I've practise the things I know for at least 3 month consistently to get result (manage to lose weight from 72kg to 66kg).

CONSISTENCY IS THE KEY
So, I was thinking one activity that I can be consistent in order to lose weight. So , after I've read few article in the net, I decided that the thing that I can doing almost every day in during office hour is to walk the stairs.

My office at third floor, and most of the time I'll avoid the lift. I'll park my vehicle according to rules even though it is far from my office ( who says following rules does not pay). I'll walk fast. I'll reduce using of vehicle for things which within walking distance if I'm not in hurry. If the things that I need to carry is not heavy, I'll avoid using trolley. If people ask for help to carry heavy stuff , I'll help them. If some lady requested for help, I'll be the first one to volunteer.

These are the thing that I do which I know can do it consistently. So my suggestion is that identify the thing that you can do daily by reducing the dependency on machinery and you will be able to result . GOOD LUCK.

check on my other tips also